三十二式太極劍 (The 32 Form Tai Chi Sword)

    (預備, 三環套月)
1. 晴蜓點水
2. 大魁星
3. 燕子抄水
4. 右攔掃, 5. 左攔掃
6. 探海勢
7. 懷中抱月, 8. 宿鳥投林
9. 烏龍擺尾, 10. 青龍出水
11. 風卷荷葉
12. 獅子搖頭, 13. 虎抱頭
14. 野馬跳澗
15. 小魁星, 16. 海底撈月
17. 射雁勢, 18. 白猿獻果
19. 20. 21. 迎風撣塵,
22. 順水推舟
23. 流星趕月
24. 天馬行空, 25. 挑帘勢
26. 27. 左右車輪劍
28. 大鵬展翅
29. 黃蜂入洞
30. 懷中抱月
31. 風掃梅花
32. 指南針. (收勢)



世界武術錦標賽男子太極拳冠軍 (陳思坦)
Preparation - (3 rings envelop the moon)
1. the dragonfly touches the water
2. big chief star, 3. the swallow scoops water
4. right sweep, 5. left sweep
6. raise knee, wheel chop at sea
7. moon in arms, 8. birds fly into the wood
9. black dragon waves its tail
10. blue dragon comes out of water
11. the wind blows the lotus leaves
12. the lion shakes its head
13. the tiger holds its head
14. the white horse jumps the stream
15. little chief star, 16. get moon from the sea
17. shoot the geese, 18. white ape offers fruit
19. clean up the dust in the wind (left)
20. clean up the dust in the wind (right)
21. clean up the dust in the wind (left)
22. push the boat with the current
23. the shooting star chasing the moon
24. the fairy horse soars in the sky
25. raise the screen,
26. 27. left & right wheel sword
28. the roc spreads its wings
29. the yellow bee enters its hole
30. hold moon against the chest
31. wind blows away the plum flowers
32. compass - (conclusion)