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 Click any of the The 12 Movements for a detailed description. |
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 1. Preparatory Movement |
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 2. Tortoise Breathing |
 6. Verticle Arm Stretching |
 10. Legs Trembling |
 3. Squat & Thrust |
 7. Cross Hands |
 11. Side Balance |
 4. Fluttering of a Bird |
 8. Lift of Pearls |
 12. Crane Walk - I |
 5. Circling Fists |
 9. Waist Twisting |
 12. Crane Walk - II |
| Disclaimer: The materials provided herewith are intended for reference by trained students. The author is not responsible, in any manner whatsoever, for any injury which may occur through following the descriptions. | ||
Demo: by grandmaster
張志通宗師