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紅棗保肝補氣 Jujubes- (Chinese Red Dates) has great health benefits (English Translation at the bottom) |
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經常熬夜的朋友要多多服用哦!小小一顆紅棗,功效卻很強。 紅棗不僅營養非常豐富,而且還能保護肝臟。 在平時的養生中,善用紅棗,對身體的助益很大。 中國的草藥書籍「本經」中記載到, 紅棗味甘性溫、歸脾胃經,有補中益氣、養血安神、緩和藥性的功能; 而現代的藥理學則發現,紅棗含有蛋白質、脂肪、醣類、有機酸、 維生素A、維生素C、微量鈣多種氨基酸等豐富的營養成份。 現代的藥理學同時還發現,紅棗能提高體內單核--- 吞噬細胞系統的吞噬功能, 有保護肝臟,增強體力 的作用。 這個發現和中醫用紅棗組方「養肝湯」來養肝排毒的方法不謀而合。 醫星球醫星顧問莊淑旂博士大力推薦剖腹產的婦女產前應喝養肝湯, 她認為剖腹產的婦女,喝養肝湯不僅可以排解麻藥的毒性,保護肝臟, 減輕手術後的疼痛,而養肝湯的作法:紅棗七顆洗淨, 每顆以小刀劃出直紋幫助養分溢出,然後用滾水兩百八十西西加蓋, 浸泡八個小時以上,接著再加蓋隔水蒸一個小時即成。 紅棗有如此奇妙之功效,同時又物美價廉,民眾應該多加利用。
『紅棗』補氣養血:小小一顆紅棗,功效卻很強。
Jujubes- (Chinese red dates) [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.]
Besides extremely nutritious, Jujube (red dates) also has great health benefits. It is commonly known as the liver's body guard. Chinese herbal medicine books recorded that Jujube as "sweet and warm", and is most effective in nourishing the spleen and stomach meridians. Modern pharmacology found Jujube contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, calcium, amino acids and other nutrients. Modern pharmacology also found that dates can protect the liver and play an important role in physical strength of human-being.
In the herbal pharmacy, the applications of Jujube (red dates) can be classified into the following categories:
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