資料來源﹕2015-06-18 智福 信步閑庭生活坊
(微信號 lehuo-life5005)
我已是耄耋之年的老人了，到了我這個年齡，自然毛病多多。但是我最擔心的是 患上老年性痴呆，不但自己生活不能自理，還連累家人。
一天，我兒子從外面回來，告訴我說他有個當醫生的朋友傳給他一套“舌頭操”， 說不但能預防老人痴呆，還有助于治療肥胖、高血壓、腦梗死、哮喘、 老花眼、 耳鳴、咽喉炎、肩周炎、失眠等。
我兒子說相當簡單，只要每天早晨洗臉後對著鏡子
- 此將舌頭伸出與縮進各做10次，
- 將舌頭吐出嘴巴外向左右搖擺各10 次就行了。
自此，我就按照兒子所講的“舌頭操”要領，每天練起來。 這以後，我們經過不斷地實踐，又改進了做“舌頭操”的方法，這樣堅持不懈做了 一年多的“操”，有了收獲，不但頭腦清爽，原來的老花眼、頭暈、腸胃功能不好、 易流鼻涕等有了顯著的改善，肢體也感覺靈活了許多。
原編者：“舌頭操”防老年痴呆有一定道理。醫學研究表明，舌神經連接著大腦， 當 人體衰老時，最先出現的信號往往就是舌頭僵硬。 所以經常運動舌頭，可以間接對大腦進行刺激，防止大腦萎縮，達到強身健體的目 的。 [來自网絡] 你所看到的正是別人所需要的！
English translation follows.
Tongue Exercise Helps Prevention of Alzseimer's Disease
Source: www.weixin.qq.com (ID: lehuo-life5005)
[The following is merely a translation of the above. It is not the original
source document.]
As an man in my old age, naturally I have a lot of health problems. But
what worries me most is to suffer from Alzseimer's disease. Should that
happen to me,
not only my own live is jeopardized, it could also lead to adverse impact
on the lives of my family.
One day, my son came home and told me that he had a doctor friend taught
him the "tongue exercise" that not only can prevent Alzheimer's disease,
but also contribute to the treatment of chronic diseases such as obesity, hypertension, cerebral
infarction, asthma, presbyopia, Tinnitus, pharyngitis, frozen shoulder,
insomnia, and so on.
My son said the exercise is quite simple. Just stand in front of the mirror
and do the following every morning:
- Stick out your tongue and move it back.. Repeat 10 times,
Since then, I follow my son's instructions to work on the "tongues exercise"
everyday.
I continue to practice and improve the "tongues exercise". After doing
the exercise for more than a year, I have found significant improvements in health. My mind is
fresh, the condition of presbyopia, dizziness, gastrointestinal function
have been improved. I have less runny nose now, even my body feels a lot more flexible.
Conclusion: There must be some truth that "tongue exercise" can
help prevent Alzheimer's disease. Medical research shows that the lingual
nerve is connected to the brain.Often the very first sign of aging is a
stiff tongue. So exercise the tongue regularly, can indirectly stimulate
the brain, preventing brain atrophy. Hence, it helps to achieve the objective
of keeping physical health.
- Stick out your tongue and move it outside the mouth in a circular
motion. First do it clockwsie then counter-clockwise, 10 times each.
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