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1. 太極起勢 Opening Tai Chi
2. 金剛搗碓 Pounds The Mortar
3. 懶紮衣 Hang coat on the right
4. 六封四閉 Close and seal
5. 單鞭 Single whip
6. 金剛搗碓 Pounds The Mortar
7. 白鶴亮翅 White Crane spread wings
8. 斜 行 Walk Forward Diagonally
9. 摟膝 Brush Knee
10. 上三步 Three Steps Forward
11. 斜 行 Walk Forward Diagonally
12. 摟膝 Brush Knee
13. 上三步 Three Steps Forward
14. 掩手肱拳 Hidden Fist Punch
15. 金剛搗碓 Pounds The Mortar
16. 撇 身 捶 Drape Over Body and Punch
17. 青龍出水 Blue Dragon Out of Water
18. 雙 推 手 Push with Both Hands
19. 肘底看拳 Fist Under Elbow
20. 倒卷肱 Repulse monkey
21. 白鵝亮翅 White Crane spread wings
22. 斜 行 Walk Forward Diagonally
23. 閃通背 Fan through back
24. 掩手肱拳 Hidden Fist Punch
25. 六封四閉 Close and seal
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26. 單鞭 Single whip
27. 雲 手(並步) Wave hands (close feet)
28. 高 探 馬 High pat on horse
29. 右擦腳 Pat the right foot
30. 左 擦 腳 Pat the left foot
31. 左蹬一根 Left side heel kick
32. 前趟拗步 Wade Forward and Twist Step
33. 擊地捶 Punch the Groundn
34. 踢 二 起 Turn and do a scissors kick
35. 護心拳 Heart shield fist
36. 旋 風 腳 Tornado Whirlwind kick
37. 右蹬一根 Right side heel kick
38. 掩手肱拳 Hidden Fist Punch
39. 小 擒 打 Catch and hit
40. 抱頭推山 Hold head to push mountain
41. 六封四閉 Close and seal
42. 單鞭 Single whip
43. 前 招 Forward Trick
4. 后 招 Backward Trick
45. 野馬分鬃 Wild horse parts mane
46. 六封四閉 Close and seal
47. 單鞭 Single whip
48. 玉女穿梭 Fair lady works the shuttles
49. 懶紮衣 Hang coat on the right
50. 六封四閉 Close and seal
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51. 單鞭 Single whip
52. 雲 手(插步) Wave hands (back step)
53. 擺腳跌岔 Lotus Kick creeping down
54. 金雞獨立 Stand on one leg
55. 倒卷肱 Repulse monkey
56. 白鶴亮翅 White crane spreads wings
57. 斜 行 Walk Forward Diagonally
58. 閃通背 Fan through back
59. 掩手肱拳 Hidden fist punch
60. 六封四閉 Close ans seal
61. 單鞭 Single whip
62. 雲手(並步) Wave hands (close feet)
63. 高探馬 High pat on horse
64. 十字腳 Crose hand kick
65. 指襠錘 Punch groin
66. 猿猴獻果 Ape presents fruits
67. 單鞭 Single whip
68. 雀地龍 Low form
69. 上步七星 Step up with 7 stars
70. 下步跨肱 Retreat to ride tiger
71. 轉身雙擺蓮 Loyus kick
72. 當 頭 炮 Cannan fists
73. 金剛搗碓 Pound the mortor
74. 收勢 Conclusion
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