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1. 太極起勢 Opening Tai Chi
2. 金剛搗碓 Pounds The Mortar
3. 懶紮衣 Hang coat on the right
4. 六封四閉 Close and seal
5. 單鞭 Single whip
6. 金剛搗碓 Pounds The Mortar
7. 白鶴亮翅 White Crane spread wings
8. 斜行拋步 Walk Forward Diagonally
9. 提收(初收) Lift to close
10. 前趟拗步 Wade Forward and Twist Step
11. 斜行拋步 Walk Forward Diagonally
12. 提收(再收) Lift to close
13. 前趟拗步 Wade Forward and Twist Step
14. 掩手肱拳 Hidden Fist Punch
15. 金剛搗碓 Pounds The Mortar
16. 披 身 捶 Drape Over Body and Punch
17. 背折靠 Lean Shoulder bend
18. 青龍出水 Blue Dragon Out of Water
19. 雙 推 手 Push with Both Hands
20. 三換掌 Change hand 3 times
21. 肘底捶 Fist Under Elbow
22. 倒卷肱 Repulse monkey
23. 退步壓肘 Retreat to press elbow
24. 中盤 Center of basin
25. 白鵝亮翅 White Crane spread wings
26. 斜行拋步 Walk Forward Diagonally
27. 閃通背 Fan through back
28. 掩手肱捶 Hidden Fist Punch
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29. 六封四閉 Close and seal
30. 單鞭 Single whip
31. 雲 手 Wave hands
32. 高 探 馬 High pat on horse
33. 右擦腳 Pat the right foot
34. 左 擦 腳 Pat the left foot
35. 左蹬一根 Left side heel kick
36. 前趟拗步 Wade Forward and Twist Step
37. 擊地捶 Punch the Groundn
38. 翻身踢 二 起 Turn around to scissors kick
39. 獸頭勢(護心捶) Heart shield fist
40. 旋 風 腳 Tornado Whirlwind kick
41. 右蹬一根 Right side heel kick
42. 掩手肱捶 Hidden Fist Punch
43. 小 擒 打 Catch and hit
44. 抱頭推山 Hold head to push mountain
45. 三換掌 Change hand 3 times
46. 六封四閉 Close and seal
47. 單鞭 Single whip
48. 前 招 Forward Trick
49. 后 招 Backward Trick
50. 野馬分鬃 Wild horse parts mane
51. 六封四閉 Close and seal
52. 單鞭 Single whip
53. 雙震腳 Double stromping
54. 玉女穿梭 Fair lady works the shuttles
55. 懶紮衣 Hang coat on the right
56. 六封四閉 Close and seal
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57. 單鞭 Single whip
58. 雲 手 Wave hands
59. 擺腳跌岔 Lotus Kick creeping down
60. 金雞獨立 Stand on one leg
61. 倒卷肱 Repulse monkey
62. 退步壓肘 Retreat to press elbow
63. 中盤 Center of basin
64. 白鶴亮翅 White crane spreads wings
65. 斜行拋步 Walk Forward Diagonally
66. 閃通背 Fan through back
67. 掩手肱捶 Hidden fist punch
68. 六封四閉 Close ans seal
69. 單鞭 Single whip
70. 雲手 Wave hands
71. 高探馬 High pat on horse
72. 十字擺蓮 Crose hand kick
73. 指襠錘 Punch groin
74. 白猿獻果 White Ape presents fruits
75. 六封四閉 Close ans seal
76. 單鞭 Single whip
77. 雀地龍 Low form
78. 上步七星 Step up with 7 stars
79. 退步跨虎 Retreat to ride tiger
80. 轉身雙擺蓮 Loyus kick
81. 當 頭 炮 Cannan fists
82. 金剛搗碓 Pound the mortor
83. 收勢 Conclusion
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