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初級太極拳套路                


八式太極拳 The 8 Form Tai Chi Chuan


    起勢，Beginning of Tai Chi

1. 倒卷肱勢，Repulse Monkey

2. 摟膝拗步，Brush Knee, Twist Steps

3. 野馬分鬃，Parting Wild Horse's Mane

4. 左右云手，Wave Hands Through Clouds

5. 金雞獨立，Stand On One Leg

6. 右左蹬腳，Heel Kicks

7. 右左攬雀尾，Grasp Sparrow's Tail

8. 十字手 ﹐Cross Hands

    收勢，Close Tai Chi

十六式太極拳 The 16 Form Tai Chi Chuan


1. 起勢     Beginning of Tai Chi
2. 野馬分鬃     Parting Wild Horse's Mane
3. 白鶴亮翅     White Crane Spreads Its Wings
4. 摟膝拗步     Brush Knee, Twist Steps

5. 進步搬攔捶     Deflect, Parry, and Punch
6. 如封似閉     Apparent Closing Up
7. 單鞭     Single Whip
8. 手揮琵琶     Play the Lute

9. 倒卷肱     Repulse Monkey
10. 玉女穿梭     Fair Lady Works the Shuttles
11. 海底針     Needle to Sea Bottom
12. 閃通臂     Fan Through Back

13. 右雲手     Wave Hands Through Clouds
14. 左右攬雀尾   Grasp The Sparrow's Tail
15. 十字手     Cross Hands
16. 收勢     Closing of Tai Chi