十六式太極拳 (The 16 Form Tai Chi Chuan)

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預備 1。 起勢 2。 左右野馬分鬃 3。 白鶴亮翅 4。 摟膝拗步 5。 進步搬攔捶 6。如封似閉 7。單鞭 8。手揮琵琶 9。 倒卷肱 (2) 10。左右穿梭 11。海底針 12。閃通臂 13。雲手(2) 14。左右攬雀尾 15。十字手 16。收勢

Preparation 1. Beginning of Tai Chi 2. Parting Wild Horse's Mane 3. White Crane Spreads Its Wings 4. Brush Knee, Twist Steps 5. Deflect, Parry, and Punch 6. Apparent Closing Up 7. Single Whip 8. Play the Lute 9. Repulse Monkey 10. Fair Lady Works the Shuttles 11. Needle to Sea Bottom 12. Fan Through Back 13. Wave Hands Through Clouds 14. Grasp The Sparrow's Tail 15. Cross Hands 16. Closing of Tai Chi