外丹功
Use your thumbs to support the chin. The tip of the middle fingers touches the accupuncture point. Move the finger tips circularlly at the points 9 times.
Now move the middle finger tips along the lower and upper rims of the eyes; counter-clockwise on the right, clockwise on the left, 9 times. DO NOT CONTACT EYES.
拇指支撐下顎﹐中指貼眼角 (睛明穴)﹐不要觸及眼珠﹐迴轉壓九次。然後中指沿眼 眶左順右反轉運九次。
Surrounding the Eyes (STEP 4)
