PURPOSE:
To prepare your body in proper position for subsequent movements.
調和呼吸，促進全身氣血暢通以準備下列各導引活動。

MOVEMENT DESCRIPTION:

Stand up in a right posture with a calm and peaceful mind. Relax the body with hands hanging down.
面東立正，舌抵上顎，頭頂百會，閉齒含唇， 兩目平視。 全身放鬆，屏除雜念，呼吸自然。

STEPS:

1. Stand straight with two feet a close heels position
2. Relax the whole body with two hands loosely hanging down
3. Breathe naturally; free the mind from any distraction
4. Rest head easily on the neck, with chin slightly tucked in so that the head is in vertical position
5. Look straight ahead with a somewhat smiling gesture to relax the facial muscles
6. Keep jaws close with the tip of tongue touches the upper ridge behind the upper teeth

NOTES:

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練功口令