What's Good For You (Cross Reference)
	Anomaly		Function	Kind of food
	Aging	老化	Slows aging process	Apricots, cherries, prunes,
	Allergies	敏感	Fights allergies	Honey,
	Alzheimer's	老人痴呆	Shields against Alzheimer's	Apricots, cherries, mango,
	Bacteria, Fungus	病菌,真菌	Kills bacteria, Fights fungus	Garlic,  green tea, mushrooms, onion,
	Blood flow	血液循環	Enhances blood flow	Grapes,
	Blood pressure	血壓	Controls blood pressure	Apricots, Avocados, Bananas, beets,  broccoli, chestnuts, figs, garlic, lemon,  limes, mushrooms, watermelon,
	Blood Sugar	血糖	Stabilizes blood sugar	Artichokes,  Beans, blueberries,
	Bones, joints	骨胳	Strengthens bones, cushions joints	Apples, Bananas, beets, broccoli, cantaloupe, Cauliflower, mushrooms, pineapple,  sweet potato,  yogurt,
	Breast Cancer	乳癌	Combats Breast Cancer	Cantaloupe, Cauliflower,
	Cancer	癌症	Combats cancer	Apricots,  Beans, beets, blueberries,  broccoli, cabbage, Cantaloupe,  carrots, cherries, chestnuts, chili peppers, figs, fish, garlic, grapes, green tea, lemon,  limes, mango, mushrooms, oats, olive oil, onion, oranges, peaches,  rice, strawberries,  sweet potato,  tomatoes, walnuts, water,
	Cholesterol	膽固醇	Lowers cholesterol	Artichokes,Avocados, Beans, cantaloupe, chestnuts, figs, garlic, grapefruit, mushrooms, oats, onion,  peanuts, prunes,  tomatoes, walnuts, watermelon, wheat germ, wheat bran,  yogurt,
	Colds	傷風	Relieves colds	Pineapples,
	Colon Cancer	腸癌	Combats Colon Cancer	Wheat germ, wheat bran,
	Constipation	便秘	Prevents constipation	Apples, Beans, blueberries, cabbage,  carrots, oats, peaches, prunes, wheat germ, wheat bran,
	Cough	咳嗽	Quiets a cough	Bananas,
	Diabetes	糖尿病	Battles diabetes	Avocados, flax, oats, olive oil,  rice,
	Diarrhea	痢疾	Blocks diarrhea	Apples, Bananas,  pineapple,
	Digestion	消化功能	Aids digestion	Artichokes, chli peppers, flax, honey, mango, peaches,  pineapple, wheat germ, wheat bran,  yogurt,
	Diverticulitis	憩室炎	Aggravates diverticulitis	Peanuts,
	Energy	精力	Increases energy	Honey,
	Eyesight	視力	Saves eyesight	Apricots,  broccoli, cantaloupe, carrots, grapes, sweet potato,
	Heart	心臟	Guards against heart disease	Apples, Artichokes, Bananas, beets, blueberries,  broccoli, cabbage,  carrots, Cauliflower, cherries, chestnuts, fish, flax, grapefruit, grapes,  green tea, lemon,  limes, olive oil, onion, oranges, peanuts, prunes, rice, Strawberries,  tomatoes, walnuts,
	Hemorrhoids	痔瘡	Helps hemorrhoids	Beans, cabbage, peaches,
	Immune	抗病	Boosts immune system	Cantaloupe, chili peppers, fish, flax, oranges,  yogurt,
	Insomnia	失眠	Ends insomnia	Cherries,
	Kidney Stone	腎結石	Conquers kidney stones	Grapes,  rice, water,
	Liver	肝	Guard against liver disease	Artichokes (朝鮮薊),
	Lungs	肺	Improves lung capacity	Apples,
	Memory	記憶力	Boosts memory	Blueberries, fish, mango, prunes, strawberries, walnuts,
	Mental	精神病	Improves mental health	Flax,
	Mood	情緒	Lifts mood	Sweet potato, walnuts,
	Postate	前列腺	Works against prostate cancer	Cauliflower,  grapefruit,  peanuts, tomatoes, watermelon,
	Respiration	呼吸	Straightens respiration	Oranges,
	Scurvy	壞血病	Stops scurvy	Lemons, limes,
	Sinuses	鼻痰	Clears sinuses	Chili peppers,
	Skin	皮膚	Smoothes skin	Avocados, lemon,  limes, oats, olive oil, water,
	Sore Throats	喉痛	Soothes sore throat	Chili peppers,
	Stress	壓力	Calms stress	Strawberries,
	Strokes	中風	Helps stops strokes	Avocados, figs, grapefruit,  green tea, peaches,  rice, watermelon, wheat germ, wheat bran,
	Thyroid	甲狀腺	Regulates thyroid	Mango,
	Ulcers	胃病	Guards against ulcers	Honey, yogurt,
	Warts	肉瘤	Dissolves warts	Pineapples,
	Weight Loss	減肥	Promotes weight loss	Beets, cabbage,  carrots, chestnuts, figs, grapefruit,  green tea, olive oil,  peanuts, water, watermelon,
	Wounds/Bruises	傷口/瘀傷	Heals wounds,Banishes bruises	Cauliflower, honey,
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