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WHAT’S GOOD FOR YOU
|
Apples
|
Protects
your heart |
Prevents
constipation
|
Blocks
diarrhea |
Improves
lung capacity |
Cushions
joints |
|
Apricots
|
Combats
cancer |
Controls
blood pressure |
Saves
your eyesight |
Shields
against Alzheimer's |
Slows
aging process |
|
Artichokes
|
Aids
digestion |
Lowers
cholesterol |
Protects
your heart |
Stabilizes
blood sugar |
Guards
against liver disease |
|
Avocados
|
Battles
diabetes |
Lowers
cholesterol |
Helps
stops strokes |
Controls
blood pressure |
Smoothes
skin |
|
Bananas
|
Protects
your heart |
Quiets
a cough |
Strengthens
bones |
Controls
blood pressure |
Blocks
diarrhea |
|
Beans
|
Prevents
constipation
|
Helps
hemorrhoids |
Lowers
cholesterol |
Combats
cancer |
Stabilizes
blood sugar |
|
Beets
|
Controls
blood pressure |
Combats
cancer |
Strengthens
bones |
Protects
your heart |
Aids
weight loss |
|
Blueberries
|
Combats
cancer |
Protects
your heart |
Stabilizes
blood sugar |
Boosts
memory |
Prevents
constipation
|
|
Broccoli
|
Strengthens
bones |
Saves
eyesight |
Combats
cancer |
Protects
your heart |
Controls
blood pressure |
|
Cabbage
|
Combats
cancer |
Prevents
constipation
|
Promotes
weight loss |
Protects
your heart |
Helps
hemorrhoids |
|
Cantaloupe
|
Saves
eyesight |
Controls
blood pressure |
Lowers
cholesterol |
Combats
cancer |
Supports
immune system |
|
Carrots
|
Saves
eyesight |
Protects
your heart |
Prevents
constipation
|
Combats
cancer |
Promotes
weight loss |
|
Cauliflower
|
Protects
against Prostate Cancer |
Combats
Breast Cancer |
Strengthens
bones |
Banishes
bruises |
Guards
against heart disease |
|
Cherries
|
Protects
your heart |
Combats
Cancer |
Ends
insomnia |
Slows
aging process |
Shields
against Alzheimer's |
|
Chestnuts
|
Promotes
weight loss |
Protects
your heart |
Lowers
cholesterol |
Combats
Cancer |
Controls
blood pressure |
|
Chili
Peppers |
Aids
digestion |
Soothes
sore throat |
Clears
sinuses |
Combats
Cancer |
Boosts
immune system |
|
Figs
|
Promotes
weight loss |
Helps
stops strokes |
Lowers
cholesterol |
Combats
Cancer |
Controls
blood pressure |
|
Fish
|
Protects
your heart |
Boosts
memory |
Protects
your heart |
Combats
Cancer |
Supports
immune system |
|
Flax
|
Aids
digestion |
Battles
diabetes |
Protects
your heart |
Improves
mental health |
Boosts
immune system |
|
Garlic
|
Lowers
cholesterol |
Controls
blood pressure |
Combats
cancer |
kills
bacteria |
Fights
fungus |
|
Grapefruit
|
Protects
against heart attacks |
Promotes
Weight loss |
Helps
stops strokes |
Combats
Prostate Cancer |
Lowers
cholesterol |
|
Grapes
|
Saves
eyesight |
Conquers
kidney stones |
Combats
cancer |
Enhances
blood flow |
Protects
your heart |
|
Green
Tea |
Combats
cancer |
Protects
your heart |
Helps
stops strokes |
Promotes
Weight loss |
Kills
bacteria |
|
Honey
|
Heals
wounds |
Aids
digestion |
Guards
against ulcers |
Increases
energy |
Fights
allergies |
|
Lemons
|
Combats
cancer |
Protects
your heart |
Controls
blood pressure |
Smoothes
skin |
Stops
scurvy |
|
Limes
|
Combats
cancer |
Protects
your heart |
Controls
blood pressure |
Smoothes
skin |
Stops
scurvy |
|
Mangoes |
Combats
cancer |
Boosts
memory |
Regulates
thyroid |
Aids
digestion |
Shields
against Alzheimer's |
|
Mushrooms
|
Controls
blood pressure |
Lowers
cholesterol |
Kills
bacteria |
Combats
cancer |
Strengthens
bones |
|
Oats
|
Lowers
cholesterol |
Combats
cancer |
Battles
diabetes |
Prevents
constipation
|
Smoothes
skin |
|
Olive
Oil |
Protects
your heart |
Promotes
Weight loss |
Combats
cancer |
Battles
diabetes |
Smoothes
skin |
|
Onions
|
Reduce
risk of heart attack |
Combats
cancer |
Kills
bacteria |
Lowers
cholesterol |
Fights
fungus |
|
|
Supports
immune systems |
Combats
cancer |
Protects
your heart |
Straightens
respiration |
|
|
Peaches
|
Prevents
constipation
|
Combats
cancer |
Helps
stops strokes |
aids
digestion |
Helps
hemorrhoids |
|
Peanuts
|
Protects
against heart disease |
Promotes
Weight loss |
Combats
Prostate Cancer |
Lowers
cholesterol |
Aggravates
diverticulitis |
|
Pineapple
|
Strengthens
bones |
Relieves
colds |
Aids
digestion |
Dissolves
warts |
Blocks
diarrhea |
|
Prunes
|
Slows
aging process |
Prevents
constipation
|
Boosts
memory |
Lowers
cholesterol |
Protects
against heart disease |
|
Rice
|
Protects
your heart |
Battles
diabetes |
Conquers
kidney stones |
Combats
cancer |
Helps
stops strokes |
|
Strawberries
|
Combats
cancer |
Protects
your heart |
Boosts
memory |
Calms
stress |
|
|
Sweet
Potatoes |
Saves
your eyesight |
Lifts
mood |
Combats
cancer |
Strengthens
bones |
|
|
Tomatoes
|
Protects
prostate |
Combats
cancer |
Lowers
cholesterol |
Protects
your heart |
|
|
Walnuts
|
Lowers
cholesterol |
Combats
cancer |
Boosts
memory |
Lifts
mood |
Protects
against heart disease |
|
Water
|
Promotes
Weight loss |
Combats
cancer |
Conquers
kidney stones |
Smoothes
skin |
|
|
Watermelon
|
Protects
prostate |
Promotes
Weight loss |
Lowers
cholesterol |
Helps
stops strokes |
Controls
blood pressure |
|
Wheat
Germ |
Combats
|
Prevents
constipation
|
Lowers
cholesterol |
Helps
stops strokes |
Improves
digestion |
|
Wheat
Bran |
Combats
|
Prevents
constipation
|
Lowers
cholesterol |
Helps
stops strokes |
Improves
digestion |
|
Yogurt
|
Guards
against ulcers |
Strengthens
bones |
Lowers
cholesterol |
Supports
immune systems |
Aids
digestion |