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第一段
[
動作分解
]
1, 起勢
Commencement
1a, [野馬分鬃]
Wild horse parting its manes
1b, [葉底採蓮]
Pick lotus under leaves
2, [宿鳥投林]
Birds flying to the woods
3, [手揮琵琶]
Play the lute
4, [白鶴亮翅]
White crane spreads its wings
5, 摟膝拗步
Brush Knee and Twist Step
6, 搬攔刺扇
Deflect, Parry and Stab
7, [葉落歸根]
Falling leaves
8, [大蟒翻身]
The python rolls over
9, [小魁星勢]
Little Chief Star
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第二段
[
動作分解
]
10, [左右車輪, 倒插楊柳]
a) Cartwheel sword left and right.
b) Insert willow branches upside-down
11, [金童獻寶]
Golden boy presents treasures
12, [迎風撣塵]
Dusting against the wind
13, 轉身拋接
Throw and catch from behind
14, [近水樓台]
The closer, the better
15, [大鵬展翅]
The condor stretches its wings
16, 左右云扇
Wave hands. 1, 2, 3
17, [順水推舟]
Push the boat along the curren
18, [魁星踢斗]
Raise the curtain to open window
19, [投石問路, 燕子抄水, 撥草尋蛇]
a) Throw pepples to test water
b) Swallow scoops water
c) Beat the bush to find snakesk
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第三段
[
動作分解
]
20, [嫦娥奔月]
Moon lady chases the moon
21, [昭君撲蝶]
Ancient Beauty catches butterflies
22, [天女散花]
Angel tosses flowers
23, [撥雲見日]
Find the sun on a cloudy day
24, [彩蝶紛飛]
Butterflies all over the flower
25, [掩手三擊]
Three strikes after hidden fists
26, [踏雪尋梅, 彎弓射虎]
a) Walk on snows to find plum blossom
b) Bend bow to shoot tiger
27, [懷中抱月]
Embrace the moon
28, 收勢
Conclusion
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正面示範
背向演示
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