- Release the hook, swing two hands to meet on top and then at the bottom forming a globe in the air
- Pull back two hands near the body
- Raise the left knee to stand on one leg
- Push both hand to the front with palms facing down above the left knee
[slow motion]
[normal speed]
(10) [提收 ] Lift and Close
1。扣腳合手﹐上逆下順﹐
2。重心右移﹐收腳收手﹐
3。提膝獨立﹐雙掌推按。