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拳套招式
1. 起勢
2. 金剛搗碓
3. 懶扎衣
4. 六封四閉
5. 單鞭
6. 搬攔捶
7. 謢心捶
8. 白鶴亮翅
9. 斜行拗步
10. 提收
11. 前趟
12. 掩手肱捶
13. 披身捶
14. 背折靠
15. 青龍出水
16. 劈架子
17. 退步跨虎
18. 轉身擺蓮
19. 當頭炮
20. 金剛搗碓
21. 收勢
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Step Name
Open Taichi
Pound the Mortar
Coat Hanger
Close and Seal
Single Whip
Back Hand Punch
Fists to Protect Heart
Spreading Wings
Brush Knee
Lift and Close
Wading Forward
Hidden Punch
Bodyguard Fists
Leaning Shoulder
Punch and Plug
Chop Wood
Tiger Ride
Turn and Fan Kick
Cannon Fists
Pound the Mortar
Conclusion
Click links for demo.
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(Commonly used name)
(Opening Form)
(Buddha's Attendant Pounds The Mortar)
(Lazy About Grasping Robe)
(Six Sealing and Four Closing)
(Left Single Whip)
(Deflect Parry and Punch)
(Shield Heart with Fist)
(White Crane Spreads Wings )
(Walk Obliquely and Twist Steps)
(Lift Close)
(Front Routine)
(Hidden Hand Punch)
(Drape Over Body and Punch)
(Lean with Back)
(Blue Dragon Out of Water)
(Chop with Hands, Turn Flowers Over)
(Step Down to Ride the Tiger)
(Swing Leg with Body Turn)
(Head on Blow)
(Buddha's Attendant Pounds The Mortar)
(Closing Form)
Link to see similar routine on
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音樂口令
練拳音樂
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