Chen's Tai Chi Chuan Movements   
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        Notes:

  1. Move to the right foot back but keep weight on the left leg and hold two fists
  2. Swing fists counter-clockwise to punch the upper part
  3. Twist wrists to retreat fists to hide near the waist, change weight on the right leg
  4. Shfit weight to the front, punch fists to hit the mid section, left arm across on top, right elbow face downward



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(19) [當頭炮] Cannon Fists 		        提示

1。落腳握拳﹐ 2。弓步推拳﹐
3。轉身收拳 ﹐4。轉體棚擊。