Chan's Tai Chi Chuan Movements   
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        Notes:

  1. Open up fists with fingers pionting forward
  2. Turn hands counter-clockwise and pull hands back on the right
  3. Move hands clockwise with left arm leading in front and right arm at the back, palm facing up
  4. Advance right foot in a "hockey stick" direction to form a tip-toe stance, with right arm travelling to from bottom to the front; left hand crosses on top of the right arm
  5. Make fist with right hand on top of the left hand
  6. Raise right arm and right knee, pound right fist on left hand, stamp the right foot



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(20) [金剛搗碓] Pound The Mortar 		        提示

1。雙拳變掌﹐ 2。收掌平捋﹐
3。轉腰順纏﹐ 4。轉體左掤﹐
5。虛步撩掌﹐ 6。震腳砸拳。