Chen's Tai Chi Chuan Movements   
Return to List
Notes:
Change right fist to open hand Slightly raise arms in front to shoulder height, turn palms to face down
Separate arms to shoulder width
Lower arms to put hands at the waist level while knees are still bent
Stand straight, feet together, eyes looking straight ahead
  [
slow motion
]  
  [
normal speed
]  
(21) [收勢] Conclusion
提示
1。屈蹲托拳﹐2。旋身磨拳﹐
3。開掌分臂﹐4。雙手平提﹐
5。垂肩墜肘﹐6。坐掌下按﹐
7。平身收步﹐8。並步還原。