預備姿勢﹐務求立身中正﹐
站立穩固﹐內氣順暢自然。
[詩云]﹕
虛領頂勁首為先
含胸拔背靠自然
尾閭中正垂筆直
體內中氣沉丹田
鬆腰寬胯臀收斂
活膝固腿裹襠圓
沉肩墜肘掌心勁
十趾抓地踏涌泉
提示
1。兩目平視﹐并步站立﹐
2。左腳橫步﹐寬與肩齊﹐
3。以腕領臂﹐雙手平提﹐
4。曲膝下按﹐氣沉丹田。
(1) [起勢] Open Taichi
Notes:
- Stand straight, feet together, eyes looking straight ahead
- Move left foot sideway to shoulder width
- Gradually raise arms in front to shoulder height, palms facing downward, fingers slightly apart, wider between thumb and index finger
- Lower arms to put hands at the waist level while bending knees