陳式太極拳動作 Chen's Tai Chi Chuan Movements

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[註] ﹕ 金剛､大力神之名。 碓乃磨穀之臼。比喻 力大無窮之金剛用杵 在臼上搗攪的動作﹐ 取其堅剛沉重之意。 [詩云]﹕ 金剛搗碓歛精神﹐ 上下四旁寓屈伸﹐ 變化無方當未發﹐ 渾然太極備無身。 提示 1。鬆腕鬆胯､小圈順纏﹐ 2。轉體掤捋﹐逆纏平掌﹐ 3。轉身右捋﹐擦腳平推﹐ 4。右順大弧﹐弓步掤臂﹐ 5。掌腕領臂﹐虛步撩掌﹐ 6。鬆掌下沉﹐翻腕托拳﹐ 7。舉拳提膝﹐震腳砸拳。

[慢動作]           [正常速度]   (2) [金剛搗碓] Pound The Mortar

Notes: Turn slightly left, circle hands clockwise to the upper left Twist hands counter-clockwise to ward-off on the right; pivot right hell 45 dgrees, change weight to right foot Raise left foot and move up to form a bow stance Pull hands back on the right Move hands clockwise with left arm leading in front and right arm at the back, palm facing up Advance right foot in a "hockey stick" direction to form a tip-toe stance, with right arm travelling to from bottom to the front; left hand crosses on top of the right arm Make fist with right hand on top of the left hand Raise right arm and right knee, pound right fist on left hand, stamp the right foot