懶扎衣､又名攬擦衣﹐如手攬物擦衣者上衣。
動作分解﹕
1. 右拳變掌, 雙掌逆旋, 右朝上左朝下,
2. 兩臂分開划弧､左腳定立收右腳,
3. 右擦腳合臂(左掌右小臂上), 右移重心旋腰,
4. 右轉擺臂翻腕逆纏﹐偏馬立掌,
5. 左掌沿腹收回叉於左腰胯間。
口訣：
一陰一陽法昭章﹐ 屈者為陰伸為陽﹐
陰陽互用天之道﹐ 動靜無偏乃爾強。
提示
1。拳掌逆旋､左轉托掌﹐
2。分掌划弧､左定右收﹐
3。擦腳合臂､右移重心﹐
4。右轉擺臂､偏馬立掌。
[慢動作]
[正常速度]
(3) [懶扎衣] Coat Hanger
- Turn hand and fist counter-clockwise to the left
- Open fist and turn counter-clockwise to separate hands
- Turn the head to look right, raise right leg to move it to the right forming a horse-riding stance
- Shift weight to the right with left hand tapping the right arm in front
- Swing the right hand count-clockwise and slowly move it to reach out on the right at eye level, palm facing the front
- Retreat left hand to the waist, adjust the horse-riding stance slightly on the right side
- Look to the front