熱身操音樂 Music for The Warm Up Exercise

重返目錄

看動作詳述, 示範, 音樂,請點擊號碼或名稱 Click number or name to see demo with music. 01 -     太極調息     The breathing exercise 02 -     中西合璧     The squatting exercise 03 -     春風擺柳     Willow branches in the wind 04 -     觀天助浪     Push the sea to make wave 05 -     金剛搖頭     The hips, waste and neck rotation 06 -     鬆膝外丹     The relaxation exercise