Return to 24 Form

    The 24 Form Tai Chi Chuan
1. Opening of Tai Chi 起勢
2. Parting Wild Horse's Mane 野馬分鬃
3. White Crane Flashing Wings 白鶴亮翅
4. Brush Knee, Twist Steps 摟膝拗步
5. Play the Pei Pa (Lute) 手揮琵琶
6. Repulse Monkey 倒卷肱
7. Left Grasp Sparrow's Tail 左攬雀尾
8. Right Grasp Sparrow's Tail 右攬雀尾
9. Single Whip 單鞭
10. Wave Hands Through Clouds 雲手
11. Single Whip 單鞭
12. High Pat on Horse 高探馬
13. Right Heel Kick 右蹬腳
14. Punching Temples 雙峰貫耳
15. Left Heel Kick 轉身左蹬腳
16. Low Form, Stands on Left Leg 左下勢獨立
17. Low Form, Sands on Right Leg 右下勢獨立
18. Fair Lady Works the Shuttles 玉女穿梭
19. Needle to Sea Bottom 海底針
20. Fan Through Back 閃通臂
21. Turn, Deflect, Parry, and Punch 轉身搬攔捶
22. Apparent Closing Up 如封似閉
23. Cross Hands 十字手
24. Closing of Tai Chi 收勢


(Detailed descriptions) 細節分解

調息養生保健氣功二十六式
For a demonstration, click a step number below.
(each step repeats itself until you press stop)


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