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按食指和中指之間的小二間(紅圈白點) 和手腕側之神門。早上起床半至一小時內﹐
左右手每邊做三十六次。 另腳穴 (不在本章內) 可按 隱白､厲兌､至陰､三
陰交。
Press (1) the point in between the mid-finger and the index finger (circled white) and (2) shenmen (along the most distal skin screase of the wrist) 36 time on each hand. This is better done with the first hour after you woke in the moring. |