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主要按合谷､太淵､中衝､和後谿。左右手每穴按三十六下。此外可按外關､中渚。
另外按摩手掌反射區之脖子､肩､肺､肝､腎等部位。(參看
臟腑神經反射區
)
Press each of the circled points 36 times on each hand. Their names are: (shown on left) taiyuan, (on the right top to bottom) chungchung, houhsi, chungchu, hoku & waikuan. |