Waitankung Movement Description
10. LEGS TREMBLING  

PURPOSE:
This movement helps to relieve stress, to harmonize the internal organs thereby generating mental strength.
調和工作緊張情緒，漸使情緒穩定下來，促使心室安和，五臟六腑得到融諧， 心中自然產生定力功效。心神定力，百骸受恩。週身骨節，節節氣通。

STEPS:

  1. Feet position remains the same as the previous movement; knees remain bent
  2. Extend arms forward high as the chest and stand up palms to face outward
  3. Spread fingers toward the body 9 times to activate ch'i (when ch'i is activated, the whole upper body except the head trembles)
  4. Keeping the upper body upright and relaxed, jerk knees sideway and thrust the arms back and forth
  5. Breath naturally and look straight ahead
  6. Do step (4) for 30 seconds or more
1）原地不動，身下蹲25度或45度，收住尾閭，胸平直勿凸，脊柱稍凸，小腹鬆如綿， 兩胯鬆開，頭頂住，舌抵上顎，微叩齒，目平視，呼吸自然。
2）胳膊平伸胸前，兩手心向外，十指上翹，兩肘微墜，十指指背對正左右肩頭， 然後心中默數九個字，每默念一字，『掌按指翹』一次，數字畢，兩手勿動靜待先 天氣抖動。
3）先天氣起時，週身骨節抖動，愈抖動週身，愈感舒適愈好，時間30秒，即以 心力停住週身抖動。
時間30秒，初學者頭部恆定，雙手掌對肩部平行來回，兩膝對搧，活動全身骨 節36次，每次時間一秒至一秒半，雙手合應，全身放鬆為之。

NOTES:
Key to this movement: firm but relaxed in the upper body, loose and vivid with the legs.
上身定淨﹐下身鬆活。



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