| 八段錦 Eight Brocade Qigong |
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招式 預備式﹕ 一､雙手托天理三焦 二､左右開弓似射雕 三､調理脾胃須單舉 四､五勞七傷往後瞧 五､搖頭擺尾去心火 六､兩手攀足固腎腰 七､攢拳怒目增氣力 八､背后七顛百病消 |
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Movements: Preparation 1 - Hold the Heaven with Two Hands 2 - Draw the Bow Left and Right 3 - Lift One Hand While Pressing The Other 4 - Turn Head To Gaze Backward 5 - Swing Head To Twist The Back Side to Side 6 - Bend Down To Touch Feet 7 - Punch Fist With Glaring Eyes 8 - Lift And Jolt Heels |