Chen's Tai Chi Chuan Movements   
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        Notes:

  1. Stand straight, feet together, eyes looking straight ahead
  2. Move left foot sideway to shoulder width
  3. Gradually raise arms in front to shoulder height, palms facing downward, fingers slightly apart, wider between thumb and index finger
  4. Lower arms to put hands at the waist level while bending knees



(1) [起勢] Open Taichi 		        提示

1。兩目乎視﹐并步站立﹐
2。左腳橫步﹐寬與肩齊﹐
3。以腕領臂﹐雙手平提﹐
4。曲膝下按﹐氣沉丹田。