- Turn slightly left, circle hands clockwise to the upper left
- Twist hands counter-clockwise to ward-off on the right; pivot right hell 45 dgrees, change weight to right foot
- Raise left foot and move up to form a bow stance
- Pull hands back on the right
- Move hands clockwise with left arm leading in front and right arm at the back, palm facing up
- Advance right foot in a "hockey stick" direction to form a tip-toe stance, with right arm travelling to from bottom to the front; left hand crosses on top of the right arm
- Make fist with right hand on top of the left hand
- Raise right arm and right knee, pound right fist on left hand, stamp the right foot
[slow motion]
[normal speed]
(2) [金剛搗碓] Pound The Mortar
1。鬆腕鬆胯､小圈順纏﹐
2。轉體掤捋﹐逆纏平掌﹐
3。轉身右捋﹐擦腳平推﹐
4。右順大弧﹐弓步掤臂﹐
5。掌腕領臂﹐虛步撩掌﹐
6。鬆掌下沉﹐翻腕托拳﹐
7。舉拳提膝﹐震腳砸拳。