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[段一]
[詳解]
1) 起勢 [南]
2) 平擠式
(孫)
[東南,西]
3) 單鞭 [東]
4) 白鶴亮翅 [東]
5) 左右摟膝拗步 [東]
6) 十字拍腳
(孫)
[東]
7) 進步打捶
(孫)
[東] \
[段二]
[詳解]
8) 倒卷肱 (2) [面東退西]
9) 左右野馬分鬃
(吳)
[西]
10) 左右穿梭
(吳)
[西北,西南]
11) 進步搬攔捶 [西]
12) 左蹬腳 [西]
13) 轉身右分腳 [東]
14) 雙峰貫耳 [東南]
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[段三]
[詳解]
15) 斜飛勢
(吳)
[東]
16) 左仆步下勢 [東]
17) 左金雞獨立
(武)
[東]
18) 右仆步下勢
(武)
[東]
19) 右金雞獨立
(武)
[東]
20) 踐步指襠捶
(武)
[東]
21) 轉身拍腳
(陳)
[西]
[段四]
[詳解]
22) 雙震腳
(陳)
[退東面西]
23) 玉女穿梭
(陳)
[進西望北]
24) 右云手 (2)
(陳)
[西北]
25) 掩手肱捶
(陳)
[西南]
26) 攬雀尾 (右掤,左攬雀尾) [東]
27) 十字手 [南]
28) 收勢 [南]
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[Sect 1]
1. Beginning of Tai Chi
2. Horizontal Press, L/R
(Sun)
3. Single Whip
4. W Crane Spreads Wings
5. Brush Knee, L/R t
6. Slap the Right Foot
(Sun)
7. Forward Punch
(Sun)
[Sect 2]
8. Repulse monkey (2)
9. Wild Hhorse parts mane
(Wu)
10. Lady wotks the shuttle
(Wu)
11. Deflect parry & punch
12. Left heel kick
13. Right foot kick
14. Punch temples
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[Sect 3]
15. Slanted flying
(Wu)
16. Low form left
17. Stand on left leg
(Wu-Hao)
18. Low form right
(Wu-Hao)
19. Stand on right leg
(Wu-Hao)
20. Hop, punch low
(Wu-Hao)
21.Turn oo slap foot
(Chen)
[Sect 4]
22. Double stomping
(Chen)
23. Lady works the shuttle
(Chen)
24. Wave hands (2)
(Chen)
25. Hidden fist punch
(Chen)
26. Grasp the sparrow's tail
27. Cross Hands
28. Closing of Tai Chi
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